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High Vitamin-A Food ,benefits and deficency

     Vitamin-A Food Sources


high Vitamin-a food list if you want so follow this  food.


milk

 दुध      (Milk)carrotगाजार (Carrot)

sweet potato
स्वीट आलू  ( Sweet Potato)



tomato
टमाटर           (Tomato)



green vegetables
हरी सब्जीया 

( Green Vegetables) 

 like that  पालख,  मेथी



Vitamin-A Benefits

तंदुरस्त त्वचा   

             (Vitamin-A Foods for Good Skin)

केंसर से रक्षण

             (Reduce Risk Of Cancer)


Vitamin-A Deficiency

                सुकी त्वचा (Dry Skin)

                सुकी आंखे (Dry Eyes)

               रात्री अंधापन(Night Blindness)



this post i am makiing right now for my life purpose. and i thought vitamin-a list let's start make on my website post,and finally i decide  for make this post.

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